Surviving Mental Illness: Depression, PTSD & Anxiety ft. Dr. Sindi van Zyl | #DEFINING

Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and therapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just be okay.

In today’s episode of #AskingForAFriend: The Mental Health Edition, Dr Sindi van Zyl & I unpack Mental Illness and give advice on how to tackle day to day struggles & scenarios submitted by our views (aka the DEFINERS).

If you would like to submit a scenario/struggle for myself and Dr. Sindi, please feel to send it to definersmail@gmail.com
#RoadTo50K #2000Likes #MentalHealth

Venue: Perch Offices
Producer: Dagmar Plaatjie & Dennis Ngango
Videographer: Bongani Baloyi
Host & Editor: Dennis Ngango

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