The Gracie Diet- Does it Really Work?

Nutritionist Analyzes the Gracie Diet- Does it Really Work?

"The Gracie Diet was created by Carlos Gracie, the patriarch of Brazilian Jiu-Jitsu and the Gracie Family. The goal was to assure the family members would never be sick or feeling unwell before a fight. This eating regimen focused on food combinations has the objective to prevent blood acidity and fermentation that could be caused by unhealthy chemical reactions of food within the body. This procedure may hamper the digestive process which is the most energy consuming stage in the body." - White Belt Brazilian Jiu Jitsu (wbbjj.com)

Watch here as I go through the rules and restrictions of the Gracie Diet and give me thoughts on whether it is worth the effort, and what the supposed benefits are...as well as the "science" behind the diet.

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