The Necessity of Controlling the Frontal Plane

Control of the frontal plane is absolutely necessary to stabilize the pelvis. You first start sagittally with hamstrings and obliques and then you need to re-learn to shift from side to side during gait.
Shifting from side-to-side is a frontal plane activity that requires abduction and adduction of the femurs.
In the left AIC pattern, our left leg "likes" to abduct and our right leg "likes" to adduct. But these "likes" are obligatory compensations for the position of the left AIC or PEC pelvis above it.
Once neutral, you then need to re-learn how to abduct and adduct using glutes and adductors through purposeful action (non obligatory compensation).

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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info or check out this page:



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For an example of typical exercises for a beginner program, you can look here:

Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.

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