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Metabolic Flexibility! What is it, why is it good for you, and how do you get there?
The importance of the cellular membrane
How to repair the membrane:
1. Avoid bad fats/ eat good fats! (90/10 rule)
2. Avoid sugar/ eat keto!
3. Avoid toxins/ live clean!
4. Avoid stress/ reprogram your brain!
This is not a game of fast, and then pour junk into the body.
Community questions:
How to know if you’re fasting too much
Rumbling stomach while fasting
Reducing inflammation in belly and thighs after eating
Opening detox pathways
A1C success with fasting
Stuck losing weight
Good fats and bad fats
How to know when the cellular membrane is healed
Blood sugar staying high despite fasting
Still craving sugar after a long fast
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