8 Signs You're Eating Too Much Sugar

​These are 8 signs that you're eating too much sugar that may affect your body and brain. Learn how much sugar you should eat a day to break sugar addiction. Eating too much sugar can cause a range of problems including fatty liver disease, heart disease and diabetes so these are signs not to ignore​
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Sugar is a sweet treat that makes food taste great. But it can also create all sorts of problems, including turning your body into a fat storage machine. Now even though eating too much sugar will cause you to gain body fat you don’t have to completely avoid sugar to maintain a healthy weight. As long as you don’t have too much and you balance it with the rest of your diet you can stay lean without having to completely avoid sugar. And this is a really good thing because for a lot of people Eating would be pretty boring if you eliminated all sugar from your life. That's why it’s important that you get the balance right. Luckily there are clear and obvious signs that you can look for to find out if you’re eating too much sugar and Today, I want to go over 8 of these easy to spot signs. So, let’s get started. The first indicator that you’re taking in too much sugar is a constant feeling of lethargy and tiredness. You see, When you eat sugar, it gets converted to glucose, which then enters your bloodstream. This will cause an immediate energy rush. But then your pancreas will be stimulated to release a hormone known as insulin in order to balance out that high blood sugar level. The insulin stores some of the glucose in your muscles, some in your liver, and any excess ges stored as fat, but ultimately it winds up depleting your blood glucose levels which causes an energy crash. This is a vicious cycle because after that blood sugar crash , you’ll start craving more sugar. And if you Satisfy that urge you’ll end up going through the whole energy high and low crash cycle again. Now, many people don’t even notice it, but they’re going through this process all day everyday especially since a lot of this sugar tends to be hidden. This will cause you to feel tired all the time, which is a definite sign that you need to cut back on your sugar intake. The next sign that you’re putting too much sugar in your body is constantly craving sweet foods. Researchers have been taking a closer look at precisely how sugar dense foods affect our brain waves. It has led them to come up with a new term known as hedonic hunger. Hedonic hunger refers to the times when we have an insatiable desire for food despite the fact that our body has no need for it. The stomach is actually full, yet our brains still crave certain foods. The body’s conventional hunger response is known as homeostatic hunger. Hormones and neural pathways produce a rumbling sensation in the pit of our stomach when our readily available energy supplies have been used up and we have to dip into our reserve. Then, after we’ve eaten to replenish this energy reserve, hormones send signals to the brain that we’re full. Recent research indicates that the consumption of foods that are rich in sugar has a similar reward center entrancing effect as gambling and using cocaine. In a 2008 study that was published in Neuroscience magazine, rats that were given sugar in their diet were seen to have huge increases in the release of dopamine that were equivalent to amphetamines and alcohol. At the same time they had a greatly reduced satiation response, which meant that they weren’t feeling full, even after filling up on sugar. Even though this study was conducted on rats rather than people, The lead researcher of the study concluded that ‘The reviewed evidence supports the theory that, in some circumstances, intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of substance of abuse. In centuries gone by, the consumption of high sugar foods was a rare event, and the energy derived from doing so was needed by the body to function. The challenge today, is to not eat too much. If it has a similar effect on our brain’s reward center as cocaine, that can be very difficult. Just seeing and smelling sweets can be enough to excite our reward center. Then, from the instant that the food makes contact with our taste buds, messages rush off to the brain and the hormone dopamine is released. Dopamine is a feel good hormone...

References




Australian Dental Association. What are sugary drinks doing to your body? [Online] 2017 [Accessed June 2018] Available from: www.rethinksugarydrink.org.au

ajcn.nutrition.org/content/26/11/1180.abstract
www.ncbi.nlm.nih.gov/pubmed/25547872

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