Under Construction Ep 6 - Spring Cleaning your Negative People Pleasing Habits & Behaviors

Habits have the power to shape our lives and are born from our core beliefs. Learn how negative habits and behaviors block us from achieving our true potential and discover a new approach to shifting those habits around our relationships, our spaces, our technology, to reclaim our peace. We also talk about stopping the people pleasing and putting yourself first.

Cynthia shares with us the seasons and cycles of our life. Our food is seasonal and as women, we have a 28-day cycle that syncs with nature. Understanding your relationship with food and doing things intentionally. Always doing something different to get a different result. And she also shares to be aware is to be mindful and drawing your attention and energy back to the present moment. Habits are the patterns we were taught at a young age by someone we looked up to for guidance. Habits and neglect can keep you from connecting to your food, mind, and body. And learning to check in to how you feel relief, joy, and peace.

Spring cleaning includes our relationships, our spaces, our technology, and reclaiming our peace. We also talk about stopping the people pleasing and putting yourself first.

Don't have lots of time check out the Juicy Moments
9:14 What's Your relationship with food?
11:44 Doing something different to receive a different result.
12:15 Increasing your mindfulness and awareness to lessen anxiety, depression, and burnout.
17:00 Patterns and behaviors come from your conditioned mindset. So, stop people pleasing and stop putting yourself last.

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