WHICH FATS GET YOU INTO KETOSIS THE FASTEST???

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You have just begun the Ketogenic Diet and want to get into Ketosis as quickly as possible...So, which types fats work the best? Did You know that some types of fats are converted to ketones faster than others? Not only that, did you also know that some types of fats are better to be used as fuel rather than be stored?

It turns out that mono-unsaturated and poly-unsaturated fats are better than saturated fats at getting you into ketosis. Not that saturated fats are bad, but they are actually better used once you have become fat adapted.

In this video I will discuss the the best fats and oils to use that will get both get you into ketosis the fastest and have the least chance of being stored as fat!

I will tell you exactly which foods to eat!

Blessings

Dr. Nick

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