Factors that place someone at a greater risk of having a stroke include genetics, smoking, obesity, high cholesterol, and high blood pressure. Most of these risk factors can be significantly lessened by adopting a healthy diet. Maintaining a consistently healthy diet can lower blood pressure and cholesterol while helping you to lose weight. By lessening your risk factors of stroke, you also reduce your risk of developing heart disease. A healthy diet is an invaluable component of not only heart and brain health but general wellbeing.
Factors that place someone at a greater risk of having a stroke include genetics, smoking, obesity, high cholesterol, and high blood pressure. Most of these risk factors can be significantly lessened by adopting a healthy diet. Maintaining a consistently healthy diet can lower blood pressure and cholesterol while helping you to lose weight. By lessening your risk factors of stroke, you also reduce your risk of developing heart disease. A healthy diet is an invaluable component of not only heart and brain health but general wellbeing.
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