ashwagandha or shatavar for men and women by puneet biseria

hi, I am puneet biseria. and in this video I will tell you about whether men should consume shatavar or not.

iss video me me aapko char cheeze bataunga ki
kya aadmi shatavari le sakte hain ?
kya aurate ashwagandha le sakti hain?
kya aadmiyon ko shatavari lena chahiye?
kya aurato ko ashwagandha lena chahiye?

iske alawa me aapko ye bhi bataunga ki
ashwagandha ko male tonic kyo kehte hain?
shatavar ko female tonic kyo kehte hain?

ashwagandha kis tarah se testosterone badha deta hai?
shatavari kis tarah se estrogen badha deti hai?
men me testosterone aur estrogen ki quantity kaise balance kare?
what are the side effects of ashwagandha?
what are the side effects of shatavari?

what are the benefits of ashwagandha in weight lifting?
what are the benefits of ashwagandha in bodybuilding?

should men take ashwagandha or shatavari?
should women take ashwagandha or shatavari?

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