THE FULL WORKOUT:
Warmup 10 min bicycle + resistance band glute activation
1. Hip Abduction Machine 3 x 12-15
2. Banded Hip Thrusts 3 x 12
3. Good Mornings 4 x 12
5. Romanian Deadlifts (dumbells) SS w. Kettlebell Swing 3 x 12-15
6. Sumo Dumbell Squats 3 x 5 PULSE + 5 Regular Reps.
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