Benefits of Yoga | Keep it in mind

5 Benefits of Yoga
Let's take a look at the top 5 proven benefits of yoga for your health when performed regularly:
1. Helps to eliminate back pain
Yoga, which uses the natural posture of the spine as the main posture, enables the body to overcome postural disorders through exercise. It is effective against back pain.
2. Strengthens the immune system
The immune system is directly related to the cortisol level. Yoga exercises keep the cortisol level in balance and play an effective role in strengthening immunity.
3. Strengthens the body
Breathing techniques and exercises enable the muscles to function properly and thus strengthen. Muscle strength and body resistance increase.
4. Supports the digestive system
Yoga helps to regulate intestinal functions and contributes to the digestive system. It supports the proper functioning of the intestine.
5. Stimulates blood circulation
Yoga causes the cells to get more oxygen, and it also helps the blood to flow faster through the vessels. It has a positive effect on cardiovascular health.
Research by Sherry A. Glied of Columbia University and Richard G. Frank of Harvard Medical School has shown that yoga has a positive effect on mental health.
If you want to maintain your physical and mental health, do yoga at least 2 days a week for 30 minutes.

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