Easy Morning Yoga Stretch (Wake up and energize to a set of exercises)

Here's a great set of exercises to do first thing in the morning. It will loosen up your spine, strengthen your nervous system, energize, stimulate, and wake you up to face the day. Do it very consciously, linking your mind and your breath to the exercises.
Remember if you want to have a better day, be sure to strrrrrretch in the morning.

Restrictions for Doing Breath of Fire:
-While pregnant and menstruating, substitute Long Deep Breathing.
-If you feel dizzy when practicing Breath of Fire, you should stop and substitute normal breathing.
-If you suffer from vertigo, you should use caution in practicing this breathing exercise.
-Use caution if you have acid or heat related gastric issues such as ulcers.

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