Plantar Fasciitis Facts. If you suffer from Plantar Fasciitis, you might not think there’s much fun to be had when it comes from this painful condition.
We agree, so here are some facts that may interest you.
Number 1.
Problems with dorsiflexion
That’s the movement in which the foot is brought toward the shin.
Number 2.
One in ten will struggle with plantar fasciitis
That’s a lot of people!
Number 3.
Not all orthotics are created equal!
Technology may be the difference between orthotic shoe inserts that specifically target plantar fasciitis and inserts that simply provide cushioning.
Number 4.
Age is a factor in plantar fasciitis.
The age group most likely to be struck by Plantar Fasciitis is those between 40-60 years of age.
Number 5.
Weight can also be a factor in heel pain!
In fact, obesity is a factor in 70% of plantar fasciitis cases.
According to research it’s important to maintain a healthy weight in order to keep healthy feet.
Number 6.
Plantar fasciitis often heals without medical intervention
90% of cases involving Plantar Fasciitis are self-limiting. Meaning, with 6 months of conservative treatment (including stretching, icing, and the use of orthotic inserts) the condition will greatly improve or be fully resolved!
Number 7.
Stretching alone can improve or eliminate heel pain!
Stretching to relieve symptoms of plantar fasciitis may not work immediately–but for many people it does work in the long-term.
Incorporate stretching into your daily routine for best results.
Number 8.
Plantar fasciitis misdiagnosis is common.
If your pain isn’t going away, or if insoles and stretching make it worse, you might not have plantar fasciitis.
Number 9.
The plantar fascia ligament absorbs an amazing amount of force!
The total impact your feet absorb is equal to 3 times your body weight every time you take a step.
Number 10.
The feet contain a quarter of all the bones in your body!
Number 11.
Women are more likely to experience plantar fasciitis
Did you know that the average woman walks 3 miles more every day than the average man?
Time to ditch the stilettos and grab a pair of orthotics, ladies!
Number 12.
Around 20 percent of all people have high arches, which is a leading contributor to Plantar Fasciitis if not properly supported!
Number 13.
Sometimes supportive shoes are all it takes to remedy plantar fasciitis
Good footwear means better impact absorption, better cushioning, and less heel movement.
Number 14.
Heel Spurs are found in about 50% of plantar fasciitis cases.
Contrary to common belief, heel spurs are caused by plantar fasciitis, not the other way around!
Number 15.
One in four has flat feet, also a factor in plantar fasciitis
Neither flat feet nor high arches absorb impact as well as balanced arches and cause extra strain and trauma to the fascia.
Number 16.
Custom orthotics are expensive.
Many physicians agree that custom orthotics are overprescribed and very expensive.
Number 17.
Custom orthotics may not be the answer for everyone, but for some people they are crucial.
Number 18.
Night splints improve plantar fasciitis pain for up to 80% of people.
They can particularly help with morning pain, one of the hallmarks of plantar fasciitis.
Number 19.
Combining orthotics and night splints may provide even better results.
If just one solution for your plantar fasciitis pain isn’t working, try combining treatments with orthotics and a night splint.
Number 20.
Runners are more likely to have plantar fasciitis.
The impact your feet absorb when you run can be as much as four times your bodyweight!
Plantar fasciitis has been reported to account for about 10% of all injuries that occur in connection with running.
Wearing proper footwear, keeping your body in balance and resting is the key.
Number 21.
Standing in place is conducive to the development of plantar fasciitis.
Number 22.
Relevant Plantar fasciitis information is not always easy to find.
There are more websites out there dedicated to foot fetishes than to plantar fasciitis!
Number 23.
Celebrities are just as susceptible to Plantar Fasciitis as you are!
Number 24.
Plantar fasciitis is cause for one million doctor visits per year
Number 25.
While surgery should be used as a last resort because of its expense, risks, and the down time involved, it’s a very effective last resort if needed!
Number 26.
The cost of plantar fasciitis surgery expensive!
But remember, the most important thing you should know when it comes to dealing with foot pain is how to find relief.
And as you learned above, 90% of cases can be treated without invasive, expensive–and painful–treatments.
Like any condition, having your body in balance is crucial to avoiding long term conditions such as plantar fasciitis.
Do the research and you will go a long way to ensuring that you not only fix the problem, but it does not return.
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