SIX PACK ABS | 3 exercises for a defined and healthy core

Hi loves! This week's video comes just in time for summer and for those of you who want a strong, healthy and defined midsection. I go over three ab exercises that I do every day to target my abs effectively and efficiently- no props needed :) If you perform all of these exercises at once, it should take you no longer than 10 minutes, though you're welcome to do more if you're up to it!

Here are the exercises shown in the video with recommended sets & reps as well as modifications:
1. High yogi plank: 2-3 sets holding as long as you can (30 seconds - 2 minutes)
This one targets your rectus abdominis and transverse abdominis, though if you'd also like to work your obliques simply make this one into a side plank. You can also dip your hips slightly to the side, make sure to keep your belly button sucked in at all times, to add in some oblique work.

2. Hollow hold: 2-3 sets holding as long as you can (30 seconds - 2 minutes)
This one targets your rectus and transverse abdominis muscles. If you'd like to add in some oblique action, twist your body to reach your tricep for the opposite side's knee and then come back to the starting position. You can repeat this on each side as many times as you'd like.

3. Stomach vacuum: 5-10 sets holding your breath on the exhale OR 3-4 sets holding for 1-2 minutes. This exercise focuses almost exclusively on the TVA (transverse abdominis) so it's wonderful for strengthening your inner belt. The easier modification for this one is to do it on all fours (shown in video) and it gets progressively harder as you begin to stand upright. I prefer to hold onto a table or countertop for balance.

Hope you all enjoyed this video and if you'd like a more detailed breakdown of these exercises, check out the blog post I wrote on it here:


Much love and until next Thursday,
xoxo,
Alexandra

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