Like most things in life, the better you understand a subject, the more likely you are to be able to apply its principles and experience success. Many scientific studies have been carried out to investigate the effects of caffeine and coffee on the metabolic rate and it is proven that caffeine does increases metabolic rate and also helps in significant increases in fat oxidation.
Watch this video for details on the cheapest fat burner available in your kitchen which will help you lose your fat weight fast.This drink will target your fat cells , break it down and will burn that fat for fuel as this will also increase your metabolism or metabolic rate.
How to prepare :
1) Take one spoon of coffee
2) add pinch of cinnamon
3) add hot water and stir it well. That's it nothing else.
Please remember that we should not include any sugar , honey or milk. have it this way for best results.As with any other food and drink, consume coffee in moderation. Please don't consume more than one spoon coffee in a day to get best results.
Timing :
1) Best to consume early in the day preferably in morning else it will impact your sleep which we don't want.
2) Also cycle your coffee so that your body don't get addicted to it as mention in this video.
The rate at which you burn calories at rest is called resting metabolic rate (RMR) and more calories you burn means you are going to utilize that fatty acids from your blood stream. Remember , The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight. Now most of the increase in metabolism is caused by an increase in fat burning.
Please do try this as mention in the video to get best results without getting addicted to it. If you like the information I'm sharing through my channel , please do consider SUBSCRIBING it, press LIKE button , put your comments / questions in COMMENT box.
Thank you - Power of Nutrition
#ShyamSawant
#PowerOfNutrition
# Coffee caffeine pre workout drink
# Fat loss
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